In Butt News: I know ya'll are are just dying to know the condition of my ischial tuberosity. Not healed, but better. I'm going to stay off it until Sunday since it still hurts a bit. Then, I think I'll stick to elli…

I can't do road work, I can't run, I can't even walk on a treadmill. Technically, I have an inflamed - oh nuts, I forget. I never took Latin. Hold on and I'll go check my bookmark, get it, and come back... OK, the mu…